Events

Alexander Technique Group Class (ending soon)

Created by Tanya Shoop (See other events)
  • Mar 19, 2025 from 11:00am to 11:55am
  • Location: CUFOS, Alexandra Palace, Top of the Avenue, Muswell Hill, N10 2QE
  • Latest Activity: Mar 18
Alexander Technique group class Wednesdays at 11am. Classes end 26 March so come before things change!
 
As well as gentle exercises, we explore everyday day practical activities. We then see how our habits may be bringing in tension, twists and pain or discomfort. There are a lot of misunderstandings about good posture. The good news is that it's doesn't need to be uncomfortable in that 'sitting up straight' kind of way where we go back to slumping. 
 
Through gentle movements, learn to use your body with more ease and better posture, and enjoy a deep relaxation. Suitable for anyone, including those who might be a bit creaky or have aches and pains. 
 
Group classes are a fun activity and can also be useful to dip a toe into the Alexander Technique to see if you'd like to move on to one to one classes.
 
Cost: £12 - book in advance or turn up on the day
CUFOS, Top of the Avenue, Muswell Hill, N10 2QE
 
If you can't come to the group classes. I also offer 15 minute free zoom consulations to see if one to one Alexander Technique lessons would work for you. I have over 20 years' experience and am based in N22. Book a time from my website and we can have a chat.

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Events Calendar

Events and Activities

Posted by Admin on November 21, 2016 at 12:37pm

 

What’s on at Karamel in September ?

 

Sunday 7 September – Golf Course Allotments Annual Show and NGS Open Day, 47 Winton Avenue N11 2AR, 1-4.30pm.

Sunday 7 September – London Metropolitan Brass in the Grove in Alexandra Park, 2-4pm.

Tuesday 9 September – Alexander Technique with Tanya, 5-week course.

Thursday 11 September – Singers’ night/open mic at Bowes Park Folk Club at Mum’s Bistro, 143 Myddleton Road N22, 7.45pm.

Wednesday 17 September – Open discussion for older people: Have your say in Haringey at Hornsey Parish Church Hall, Cranley Gardens, 1.30-3pm.

Saturday 27 September – Muswell Hill Creatives Autumn Makers Fair at St James Square, Muswell Hill, 10.30-5pm.

Saturday 18 October – Muswell Hill Creatives Make and Mend Festival at Hornsey Parish Church Hall, 140 Cranley Gardens N10, 1-5.30pm.

Our announcement of the Alexandra Triangle Residents Association launch was a bit previous – date tba!


Ongoing courses and activities

Illustrating children’s books, course for adults – Wednesday mornings at the Green Shed, Muswell Hill, 10- 11.30am. 19 August – 24 September.

Painting for Adults – Thursdays at CUFOS Community Centre (the old railway station), Top of The Avenue N10, 10-12.30pm or 1.30-4pm. Term-time.

Free Martial Arts for Teenagers on Saturdays from 2 August to 4 September Alexandra Park School, 5-8pm.

Haringey Circle: late morning Creative Coffee Drop-In on Thursday mornings at Oita Cafe, the Green Rooms, Station road N22, 11-1.30pm.

Haringey Circle: Paws and Walk dog walk on the last Thursday of every month in Ally Pally, 10-11.30am. Meet outside Ally Pally station.

Colourwheel Art Classes for adults on Thursday mornings or afternoons at St. Andrews Church Hall, Alexandra Park Road N10 2DD. Starting 18 September.

5 and 6-a-side Football League on Wednesday evenings from 14 May to 17 December at Christ’s College, East End Road (where it meets the North Circular), East Finchley N2 0SE, 8-10pm. Leisure Leagues.

The 22nd Southgate Beavers have some free spaces for years 2 and 3 children from September.

The Highgate Literary & Scientific Institution in Pond Square is offering an exciting array of autumn courses.

Museum of Homelessness will be open from 17 April to 1 November, at the Manor House Lodge, inside Finsbury Park, Seven Sisters Road N4 2DE 12.30-4.30pm.

Geekstraveganza – regular boardgame meetup on these dates at Karamel, 4 Coburg Road, Wood Green, 1-6pm.

Em Power fitness classes – 9am on Mondays & Thursdays (term time only), focusing on strength. All abilities welcome!

Life drawing sessions – alternate Saturdays during term time at Rhodes Avenue Primary School, 1-3pm.

Fortismere Community Symphony Orchestra rehearses Tuesday evenings during term-time at Fortismere School, 7-9pm. Get in touch for more info.

Fortismere Community Choir rehearses Wednesday evenings during term-time at Fortismere School, 7-9pm. Get in touch for more info.

After School Sewing Club on Fridays at Stitch crafts, 2 Hazelwood Lane Palmers Green, 4.30-6pm. Term time.

Bowes Park Community Choir - Thursday evenings during term time at Bounds Green School, 7.15-9.15pm.

Salsa Wednesdays – Wednesday evenings at Bounds Green School, Bounds Green Road N11 2QG, 7-8pm. 

V&J Ensemble: Vocal group for ALL Singers on Wednesdays at St. Andrew's Church, Alexandra Park Road N10 (corner of Windermere Road), 6.50-8.30pm.

 

 

  

All Good Bookshop has many regular events - book groups of course, also music, writing, yoga - and special events .... at 35 Turunpike Lane.

Many Music and Art events are held at Karamel, including Collage Kids performance events on Saturday mornings at 11.30am. At 4 Coburg Road,

 

Wood Green N22 6UJ.

 

 

 

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