Movement and Ease - Alexander Technique with Tanya - Events

Movement and Ease - Alexander Technique with Tanya

Created by Tanya Shoop (See other events)

Sep 18, 2024 from 11:00am to 11:55am UTC+01
Location: CUFOS, Top of the Avenue, Muswell Hill, N10 2QE
Latest Activity: Sep 13

If you want to feel happier in your own body by learning to treat it gently and kindly, look no further.

Addressing the causes of back pain, dodgy knees,poor posture and shallow breathing will let you keep doing what you love, with more ease, for as long as possible.

Join us in this friendly class and explore gentle movements, discover how to change unhelpful habits and enjoy a deep relaxation.

Each week we start with some movement work, then explore a couple of themes and then have a long relaxation. People float out feeling calmer and more grounded!

Life experience is all that’s required - plus a yoga mat/towel and a handful of paperback books!

Fees: £10 per class for block booking or £12 drop in. Small classes so early booking recommended.

And if you can't make the group, try a 15 minute free consulation (zoom or phone) to see if one to one lessons would work for you. I have over 20 years' experience and am based in N22.

Email tanya@artofposture.co.uk or phone 07932 663 604 to book a time.

www.artofposture.co.uk

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Events Calendar

Events and Activities

Posted by Admin on November 21, 2016 at 12:37pm

December 2024 - January 2025

Coming up this month @ Karamel N22.

Wednesday 4 –24 December – Painting the Walk at Upstairs gallery, Lauderdale House, Waterlow Park, Highgate Hill N6, 12 noon – 3pm.

St. Andrew’s Christmas 2024 – Carols and Rehearsals, Crib Service, Midnight Mass and more 14-25 December.

Wednesday 18 December – Christmas Carols on the Triangle at the junction of Crescent Road and Palace Gates Road, 7-8pm.

Thursday 19 December - Blue Christmas at Muswell Hilll Methodist Church, 7.30-8.30pm.

Saturday 21 December – Muswell Hill Creatives Winter Makers Fair at St. James’ Square, Muswell Hill (outside Planet Organic), 10.30-4pm.

Sunday 22 December - Candlelit Carol Service at Muswell Hilll Methodist Church,6.30-7.30pm.

Tuesday 24 December - Christingle Service at Muswell Hilll Methodist Church, 3.30-4.30pm.

Saturday 11 January 2025 and alternate Saturday mornings until 5 April - Life Drawing at Rhodes Avenue Primary School, 1-3pm.

Ongoing courses and activities

Movement and Ease: Alexander Technique with Tanya every Wednesday morning at CUFOS, Top of the Avenue N10, 11-11.55am.

Fortismere Community Symphony Orchestra rehearses Tuesday evenings during term-time at Fortismere School, 7-9pm. Get in touch for more info.

Fortismere Community Choir rehearses Wednesday evenings during term-time at Fortismere School, 7-9pm. Get in touch for more info.

No-Gi Fundamentals Course (BJJ Brazilian Jiu Jitsu) every Thursday for 6 weeks starting 12 September at Alexandra Park School, 7.30pm. Introductory martial arts.

Geekstrav e ganza – regular boardgame meetup on the FIRST Sunday of every month at Karamel, 4 Coburg Road, Wood Green, 1-6pm. NB change of date.

After School Sewing Club on Fridays at Stitch crafts, 2 Hazelwood Lane Palmers Green, 4.30-6pm. Term time.

Em Power fitness classes – Monday, Thursday and Friday mornings in OR Tambo Rec, 9-9.30am (term time only). The main focus is on core and legs.

Bowes Park Community Choir - Thursday evenings during term time at Bounds Green School, 7.15-9.15pm.

Life drawing sessions – alternate Saturday mornings at Rhodes Avenue Primary School, 10-12pm.

Salsa Wednesdays – Wednesday evenings at Bounds Green School, Bounds Green Road N11 2QG, 7-8pm.

V&J Ensemble: Vocal group for ALL Singers on Wednesdays at St. Andrew's Church, Alexandra Park Road N10 (corner of Windermere Road), 6.50-8.30pm.

Painting for Pleasure – Thursdays at CUFOS Community Centre (the old railway station), Top of The Avenue N10, 10-12.30pm or 1.30-4pm. Sept. 19 – Dec. 12.

All Good Bookshop has many regular events - book groups of course, also music, writing, yoga - and special events .... at 35 Turunpike Lane.

Many Music and Art events are held at Karamel, including Collage Kids performance events on Saturday mornings at 11.30am. At 4 Coburg Road,

Wood Green N22 6UJ.

Events