Events

Movement and Posture Class - Alexander Technique with Tanya

Created by Tanya Shoop (See other events)
  • Jan 15, 2025 from 11:00am to 11:55am
  • Location: CUFOS, Alexandra Palace, Top of the Avenue, Muswell Hill, N10 2QE
  • Latest Activity: Jan 10
Movement and Posture drop in class every Wednesday at 11am. 
 
As well as gentle exercises, we explore everyday day practical activities. We then see how our habits may be bringing in tension, twists and pain or discomfort. There are a lot of misunderstandings about good posture. The good news is that it's doesn't need to be uncomfortable in that 'sitting up straight' kind of way where we go back to slumping. 
 
Through gentle movements, learn to use your body with more ease and better posture, and enjoy a deep relaxation. Suitable for anyone, including those who might be a bit creaky or have aches and pains. 
 
Group classes are a fun activity and can also be useful to dip a toe into the Alexander Technique to see if you'd like to move on to one to one classes.
 
Cost: £12 - book in advance or turn up on the day
CUFOS, Top of the Avenue, Muswell Hill, N10 2QE
 
If you can't come to the group classes. I also offer 15 minute free zoom consulations to see if one to one Alexander Technique lessons would work for you. I have over 20 years' experience and am based in N22. Book a time from my website and we can have a chat.
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Events Calendar

Events and Activities

Posted by Admin on November 21, 2016 at 12:37pm

February-March 2025


Events at the All Good Bookshop this month (35 Turnpike Lane).

 

Sunday 2 – 30 March – Muswell Hill Creatives TOGETHER Exhibition, upstairs at Crouch End Picturehouse, 10am-10pm each day.

Tuesday 4 March - Community Pancakes at Muswell Hill Methodist Church, 28 Pages Lane N10, 5-7pm.

Wednesday 5 March – North London Organic Gardeners with Paulette Henry, co-founder of Black Rootz of Wolves Lane Horticultural Centre, at Holy Trinity Church, Green Lanes, Winchmore Hill N21 3RS, 8-10pm.

Thursday 6 March – Pete Hurt Quartet at Karamel, 4 Coburg Road N22, 7pm.

Friday 7 March - Seed Guardians, a play by Oxford-based Mandala Theatre Company at Old School House, Holy Trinity, Philip Lane N15 4GZ, either 2pm or 6pm.

Saturday 8 March – Lunchtime Concert at St Andrew’s Church, Alexandra Park Road N10 (corner of Windermere Road), 1pm. Celebrating International Women’s Day with Beach, Clarke, Paradis and more. Muswell Hill Violin Studio.

Monday 10 March – Creative Yoga for Kids and Parents/Carers at CUFOS, Top of the Avenue, N10 2QE, 4.45pm.

Sunday 16 March – Fortismere Community Symphony Orchestra Concert at St Andrew's Church, Alexandra Park Road N10 2DD.

Saturday 29 March – Knitting workshops for beginners and refreshers at Holy Trinity Winchmore Hill, on the Broadway of Green Lanes, N21 3RS, 11-12.30pm.


Ongoing courses and activities

Em Power fitness classes – Monday and Friday mornings in OR Tambo Rec, 9-9.30am (term time only). The main focus is on core and legs.

Life drawing sessions – alternate Saturdays during term time at Rhodes Avenue Primary School, 1-3pm.

Free Martial Arts and Self-defence for Women and girls for the month of March on Tuesday and Thursday evenings at Alexandra Park School.

Painting for Pleasure – Thursdays at CUFOS Community Centre (the old railway station), Top of The Avenue N10, 10-12.30pm or 1.30-4pm. Jan 9th - March 27th.

Movement and Ease: Alexander Technique with Tanya every Wednesday morning at CUFOS, Top of the Avenue N10, 11-11.55am.

Fortismere Community Symphony Orchestra rehearses Tuesday evenings during term-time at Fortismere School, 7-9pm. Get in touch for more info.

Fortismere Community Choir rehearses Wednesday evenings during term-time at Fortismere School, 7-9pm. Get in touch for more info.

Geekstraveganza – regular boardgame meetup on these dates at Karamel, 4 Coburg Road, Wood Green, 1-6pm.

After School Sewing Club on Fridays at Stitch crafts, 2 Hazelwood Lane Palmers Green, 4.30-6pm. Term time.

Bowes Park Community Choir - Thursday evenings during term time at Bounds Green School, 7.15-9.15pm.

Salsa Wednesdays – Wednesday evenings at Bounds Green School, Bounds Green Road N11 2QG, 7-8pm. 

V&J Ensemble: Vocal group for ALL Singers on Wednesdays at St. Andrew's Church, Alexandra Park Road N10 (corner of Windermere Road), 6.50-8.30pm.

 

All Good Bookshop has many regular events - book groups of course, also music, writing, yoga - and special events .... at 35 Turunpike Lane.

Many Music and Art events are held at Karamel, including Collage Kids performance events on Saturday mornings at 11.30am. At 4 Coburg Road, 

Wood Green N22 6UJ.

 

 

 

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