Events

Movement and Posture Class - Alexander Technique with Tanya

Created by Tanya Shoop (See other events)
  • Jan 22, 2025 from 11:00am to 11:55am
  • Location: CUFOS, Alexandra Palace, Top of the Avenue, Muswell Hill, N10 2QE
  • Latest Activity: Jan 17
Movement and Posture drop in class every Wednesday at 11am. 
 
As well as gentle exercises, we explore everyday day practical activities. We then see how our habits may be bringing in tension, twists and pain or discomfort. There are a lot of misunderstandings about good posture. The good news is that it's doesn't need to be uncomfortable in that 'sitting up straight' kind of way where we go back to slumping. 
 
Through gentle movements, learn to use your body with more ease and better posture, and enjoy a deep relaxation. Suitable for anyone, including those who might be a bit creaky or have aches and pains. 
 
Group classes are a fun activity and can also be useful to dip a toe into the Alexander Technique to see if you'd like to move on to one to one classes.
 
Cost: £12 - book in advance or turn up on the day
CUFOS, Top of the Avenue, Muswell Hill, N10 2QE
 
If you can't come to the group classes. I also offer 15 minute free zoom consulations to see if one to one Alexander Technique lessons would work for you. I have over 20 years' experience and am based in N22. Book a time from my website and we can have a chat.
 
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Events Calendar

Events and Activities

Posted by Admin on November 21, 2016 at 12:37pm

It is July, so Haringey Arts Festival month.

What’s on this week and the next at Karamel, 4 Coburg Road N22.

Sunday 13 July – Music in the Gardens: Life and Mission Choir at Muswell Hill Methodist Church, N10 1PP, 2-5pm.

Wednesday 16 July – Talk: Scam Alert – is being scammed avoidable? At Hornsey Parish Church Hall, 1.30-3pm.

Sunday 20 July – Music in the Gardens: Rock in the Gardens at Muswell Hill Methodist Church, N10 1PP, 2-5pm.

Wednesday 23 July to 1 August – Children’s Art Club at CUFOS (top of The Avenue, N10), see post for times.

Sunday 27 July – Music in the Gardens: London Metropolitan Brass at Muswell Hill Methodist Church, N10 1PP, 2-5pm.

Saturday 2 August to 4 September – Free Martial Arts for Teenagers, Alexandra Park School, 5-8pm.

Sunday 3 August – Famous Local Garden open for charity at 5 St. Regis Close, Alexandra Park Road N10 2DE (near St. Andrew’s Church), 2-6.30pm.


Ongoing courses and activities

5 and 6-a-side Football League on Wednesday evenings from 14 May to 17 December at Christ’s College, East End Road (where it meets the North Circular), East Finchley N2 0SE, 8-10pm. Leisure Leagues.

Museum of Homelessness will be open from 17 April to 1 November, at the Manor House Lodge, inside Finsbury Park, Seven Sisters Road N4 2DE 12.30-4.30pm.

Illustrating Children’s books, course for adults on Wednesday mornings at The Green Shed, 1 Tetherdown N10, 10-11.30am. April 30 – July 9.

Geekstraveganza – regular boardgame meetup on these dates at Karamel, 4 Coburg Road, Wood Green, 1-6pm.

Em Power fitness classes – 9am on Mondays & Thursdays (term time only), focusing on strength. All abilities welcome!

Life drawing sessions – alternate Saturdays during term time at Rhodes Avenue Primary School, 1-3pm.

Painting for Pleasure – Thursdays at CUFOS Community Centre (the old railway station), Top of The Avenue N10, 10-12.30pm or 1.30-4pm. Jan 9th - March 27th.

Fortismere Community Symphony Orchestra rehearses Tuesday evenings during term-time at Fortismere School, 7-9pm. Get in touch for more info.

Fortismere Community Choir rehearses Wednesday evenings during term-time at Fortismere School, 7-9pm. Get in touch for more info.

After School Sewing Club on Fridays at Stitch crafts, 2 Hazelwood Lane Palmers Green, 4.30-6pm. Term time.

Bowes Park Community Choir - Thursday evenings during term time at Bounds Green School, 7.15-9.15pm.

Salsa Wednesdays – Wednesday evenings at Bounds Green School, Bounds Green Road N11 2QG, 7-8pm. 

V&J Ensemble: Vocal group for ALL Singers on Wednesdays at St. Andrew's Church, Alexandra Park Road N10 (corner of Windermere Road), 6.50-8.30pm.

  

All Good Bookshop has many regular events - book groups of course, also music, writing, yoga - and special events .... at 35 Turunpike Lane.

Many Music and Art events are held at Karamel, including Collage Kids performance events on Saturday mornings at 11.30am. At 4 Coburg Road,

 

Wood Green N22 6UJ.

 

 

 

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