Are you tired of feeling tense or restricted when you walk? Ready to move more freely, with less discomfort, and more grace?
Join our Walking with Ease class, where you’ll learn simple techniques, based on the Alexander Technique, to improve your posture, breathing, and overall movement. Whether you're walking for fitness, leisure, or just day-to-day life, you’ll discover how to:
Move with less effort – reduce strain and increase comfort.
Improve posture and alignment – walk more naturally and with greater confidence.
Enhance mental clarity – calm your mind and increase mindfulness while walking.
Boost energy and circulation – feel lighter and more energised after each session.
Whether you're recovering from injury or just looking for a new way to walk with more fluidity and grace, this class is for you.
Why Join?
Expert guidance in a sociable, welcoming environment
Practical tips that fit easily into your daily routine
Experience increased relaxation and mobility after just one session!
Sign up today and start walking with ease!
Where and When
Monday 28 April. 12.30-1.15pm
Pavilion Cafe (Meet outside, OR Tambo Recreation Ground, Albert Road, Alexandra Palace, London N22 7XL
Cost & How to Book
Classes are £10. Book in advance to secure a place or you can check on the day and pay in cash:
https://www.artofposture.co.uk/group-classes
One to One Sessions
Group classes are a fun activity and can also be useful to dip a toe into the Alexander Technique to see if you'd like to move on to one to one classes.
If you can't come to the group classes. I also offer free 15 minute zoom consulations to see if one to one Alexander Technique lessons would work for you.
I'm Tanya Shoop - I have over 20 years' experience of teaching the Alexander Technique and am based in N22. Most people come to me to help with their pain - typically back, neck or shoulder pain - or to improve their posture. I have a lot of experience in helping people with chronic pain, finding a way to move forward with hope and positivity as well as practical techniques.
Book a time for a zoom chat from my website and we can take things from there:
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