Walk With Ease - Unlock Your Natural Movement - Events

Walk With Ease - Unlock Your Natural Movement

Created by Tanya Shoop (See other events)

Apr 28, 2025 from 12:30pm to 1:15pm UTC+01
Location: Pavilion Cafe (outside), OR Tambo Park, Albert Road, N22 7XL
Latest Activity: Mar 28

Are you tired of feeling tense or restricted when you walk? Ready to move more freely, with less discomfort, and more grace?

Join our Walking with Ease class, where you’ll learn simple techniques, based on the Alexander Technique, to improve your posture, breathing, and overall movement. Whether you're walking for fitness, leisure, or just day-to-day life, you’ll discover how to:

Move with less effort – reduce strain and increase comfort.
Improve posture and alignment – walk more naturally and with greater confidence.
Enhance mental clarity – calm your mind and increase mindfulness while walking.
Boost energy and circulation – feel lighter and more energised after each session.

Whether you're recovering from injury or just looking for a new way to walk with more fluidity and grace, this class is for you.

Why Join?

Expert guidance in a sociable, welcoming environment
Practical tips that fit easily into your daily routine
Experience increased relaxation and mobility after just one session!

Where and When

Monday 28 April. 12.30-1.15pm

Pavilion Cafe (Meet outside, OR Tambo Recreation Ground, Albert Road, Alexandra Palace, London N22 7XL

Cost & How to Book

Classes are £10. Book in advance to secure a place or you can check on the day and pay in cash:

https://www.artofposture.co.uk/group-classes

One to One Sessions

Group classes are a fun activity and can also be useful to dip a toe into the Alexander Technique to see if you'd like to move on to one to one classes.

If you can't come to the group classes. I also offer free 15 minute zoom consulations to see if one to one Alexander Technique lessons would work for you.

I'm Tanya Shoop - I have over 20 years' experience of teaching the Alexander Technique and am based in N22. Most people come to me to help with their pain - typically back, neck or shoulder pain - or to improve their posture. I have a lot of experience in helping people with chronic pain, finding a way to move forward with hope and positivity as well as practical techniques.

Book a time for a zoom chat from my website and we can take things from there:

https://www.artofposture.co.uk/

E-mail me when people leave their comments –

You need to be a member of Alexandra Park Neighbours to add comments!

Join Alexandra Park Neighbours

To post an event:

click +Add Event at top right (if it is not there, you are not signed in)
enter your event details - you will be prompted for date, time, location of the event and an image.
click on black button below.

To later edit it, click on its header, then on Options at top right, and Edit Event.

A moderator will later add your event to a calendar, with a link to your post.

To view all the events taking place on a particular day, click on 'Date Range' above the calendar, then double-click on the date.

Events Calendar

Events and Activities

Posted by Admin on November 21, 2016 at 12:37pm

March- April 2025

Events at the All Good Bookshop this month (35 Turnpike Lane).

Collage Arts – this week at Karamel N22.

Sunday 2 – 30 March – Muswell Hill Creatives TOGETHER Exhibition, upstairs at Crouch End Picturehouse, 10am-10pm each day.

Sunday 30 March – Lego Church @ Muswell Hill Methodist Church, 3.30-4.45pm.

Wednesday 2 April – North London Organic Gardeners with Chris Collins at Holy Trinity Church, Green Lanes, Winchmore Hill N21, 8pm.

Thursday 3 April – Gary Wilcox Quartet at Karamel, 7pm.

Saturday 5 April – Lunchtime Concert at St. Andrew’s Church, Alexandra Park Road N10, 1pm.

Saturday 5 April – Invitation to all Pianists and Piano Lovers! At Alexandra Park Library, 3-4pm. Supporters of Alexandra Park Library.

Sunday 6 April – Sunday roast and board games! Greekstraveganza @ Karamel, 1-7pm.

Friday 11 April – Steel Pan Fusion at Karamel, 7pm.

Events during Holy Week at St. Andrew’s Church, Alexandra Park Road N10.

Saturday 26 April – Block Printing Workshop: Print a Tea Towel at Holy Trinity Church Hall, Winchmore Hill, On the Broadway of Green Lanes, Winchmore Hill, N21 3RS, 10.30-12pm.

Saturday 26 April – Muswell Hill Chorus: Fauré Requiem and more at St. James’ Church, Muswell Hill, 7.30pm.

Monday 28 April – Walk with Ease – Unlock your Natural Movement at Pavilion Cafe, OR Tambo Rec (meet outside), 12.30-1.15pm. With Tanya Shoop.

Saturday 14 June - Lunchtime Concert at St. Andrew’s Church, Alexandra Park Road N10, 1pm.

Saturday 12 July - Lunchtime Concert at St. Andrew’s Church, Alexandra Park Road N10, 1pm.

Ongoing courses and activities

Museum of Homelessness will be open from 17 April to 1 November, at the Manor House Lodge, inside Finsbury Park, Seven Sisters Road N4 2DE 12.30-4.30pm.

Illustrating Children’s books, course for adults on Wednesday mornings at The Green Shed, 1 Tetherdown N10, 10-11.30am. April 30 – July 9.

Geekstrav e ganza – regular boardgame meetup on these dates at Karamel, 4 Coburg Road, Wood Green, 1-6pm.

Em Power fitness classes – Monday and Friday mornings in OR Tambo Rec, 9-9.30am (term time only). The main focus is on core and legs.

Life drawing sessions – alternate Saturdays during term time at Rhodes Avenue Primary School, 1-3pm.

Free Martial Arts and Self-defence for Women and girls for the month of March on Tuesday and Thursday evenings at Alexandra Park School.

Painting for Pleasure – Thursdays at CUFOS Community Centre (the old railway station), Top of The Avenue N10, 10-12.30pm or 1.30-4pm. Jan 9th - March 27th.

Fortismere Community Symphony Orchestra rehearses Tuesday evenings during term-time at Fortismere School, 7-9pm. Get in touch for more info.

Fortismere Community Choir rehearses Wednesday evenings during term-time at Fortismere School, 7-9pm. Get in touch for more info.

After School Sewing Club on Fridays at Stitch crafts, 2 Hazelwood Lane Palmers Green, 4.30-6pm. Term time.

Bowes Park Community Choir - Thursday evenings during term time at Bounds Green School, 7.15-9.15pm.

Salsa Wednesdays – Wednesday evenings at Bounds Green School, Bounds Green Road N11 2QG, 7-8pm.

V&J Ensemble: Vocal group for ALL Singers on Wednesdays at St. Andrew's Church, Alexandra Park Road N10 (corner of Windermere Road), 6.50-8.30pm.

All Good Bookshop has many regular events - book groups of course, also music, writing, yoga - and special events .... at 35 Turunpike Lane.

Many Music and Art events are held at Karamel, including Collage Kids performance events on Saturday mornings at 11.30am. At 4 Coburg Road,

Wood Green N22 6UJ.

Events