Events

Walk With Ease

Created by Tanya Shoop (See other events)
  • May 12, 2025 from 12:30pm to 1:15pm
  • Location: Pavilion Cafe (outside), OR Tambo Park, Albert Road, N22 7XL
  • Latest Activity: Apr 30

Tired of feeling tense or restricted when you walk? Aches & pains 

Ready to move with greater ease, better posture, and more comfort?

​Join our Walking with Ease class and learn simple ideas from the Alexander Technique to improve how you move—whether you're walking for fitness, leisure, or recovery.

You’ll discover how to:

  • Move with less effort – reduce strain and walk more comfortably

  • Improve posture – align your body for fluid, natural movement

  • Enhance clarity – calm your mind and stay present

Cost & Booking
 
Only £10 per class. 
 
As the classes are small, I would advise you to book in advance to avoid disappointment, or you are welcome to drop in and see if there’s a space free.
 
What do I need to wear and bring?
 

Wear normal clothes that are comfortable to walk in, appropriate to the day's weather. If you have a bag, you will be carrying it with you.

About Tanya

Tanya Shoop is a highly experienced Alexander Technique teacher. She has 'analysed' many different walks - the most unusual one being someone who landed with their toe first on one foot and the heel first on the other. This person could eventually walk with more ease and in a straight line!

In addition to her group classes, she works one to one with people from her studio in Bowes Park, N22.

 

Tags: alexander technique, lunchtime class, group, walking
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Events Calendar

Events and Activities

Posted by Admin on November 21, 2016 at 12:37pm

May - June 2025

Events at All Good Bookshop this month.

What's on in May at Karamel? 4 Coburg Road.

 

Thursday 1 May – Paul Clarvis Trio at Karamel, 4 Coburg Road, 7pm.

Saturday 3 May – Embroider a Photo! Stitch crafts and classes at 832 Green Lanes, Winchmore Hill, N21 2RT, 10.30-12pm.

Saturday 3 May – Getnotgot at Karamel, 4 Coburg Road, 7pm.

Sunday 4 May – Famous Local Garden open for charity at 5 St. Regis Close, Alexandra Park Road N10 2DE (near St. Andrew’s Church), 2-6.30pm.

Wednesday 7 May – North London Organic Gardeners at Holy Trinity Church, Green Lanes, Winchmore Hill N21 3RS.

Thursday 8 May – Lior Solomons-Wise Quartet, at Karamel, 4 Coburg Road, 7pm.

Friday 9 May – Charming Deceptions at Karamel, 4 Coburg Road N22, 7pm.

Saturday 10 May – Knitting Workshop: beginners next steps at Holy Trinity Winchmore Hill, On the Broadway of Green Lanes, Winchmore Hill, N21 3RS, 11–12.30pm.

Saturday 17 May – NLOG Plant Sale at Carey Hall, Winchmore Hill Baptist Church, N21 3PA, 10am – 10pm.

Saturday 17 May – Sewing Machine Workshop: next steps, sew a summer skirt with Stitch! At Holy Trinity Winchmore Hill, on the Broadway of Green Lanes, Winchmore Hill, N21 3RS, 10.30-1.30pm.

Saturday 17 May – New Alexandra Triangle Residents Association Info. Session at Palace Gates Triangle (junction of Palace Gates and Crescent Roads), 11am-3pm.

Saturday 14 June - New Alexandra Triangle Residents Association Info. Session at Anderton Gardens (junction of Palace Gates and Alexandra Park Roads N22), 11am-3pm.

Saturday 14 June - Lunchtime Concert at St. Andrew’s Church, Alexandra Park Road N10, 1pm.

Sunday 29 June – Famous Local Garden open for charity at 5 St. Regis Close, Alexandra Park Road N10 2DE (near St. Andrew’s Church), 2-6.30pm.

Saturday 12 July - Lunchtime Concert at St. Andrew’s Church, Alexandra Park Road N10, 1pm.

Sunday 3 August – Famous Local Garden open for charity at 5 St. Regis Close, Alexandra Park Road N10 2DE (near St. Andrew’s Church), 2-6.30pm.

Thursday10 July – Bowes Park Community Choir: 15 Years of Harmony at Alexandra Park School (entry via Rhodes Avenue), 7.45pm.


Ongoing courses and activities

Gi Fumdamentals Course (BJJ Brazilian Jiu Jitsu) on Tuesday evenings in May at Alexandra Park School, 7pm.

Museum of Homelessness will be open from 17 April to 1 November, at the Manor House Lodge, inside Finsbury Park, Seven Sisters Road N4 2DE 12.30-4.30pm.

Illustrating Children’s books, course for adults on Wednesday mornings at The Green Shed, 1 Tetherdown N10, 10-11.30am. April 30 – July 9.

Geekstraveganza – regular boardgame meetup on these dates at Karamel, 4 Coburg Road, Wood Green, 1-6pm.

Em Power fitness classes – Monday and Friday mornings in OR Tambo Rec, 9-9.30am (term time only). The main focus is on core and legs.

Life drawing sessions – alternate Saturdays during term time at Rhodes Avenue Primary School, 1-3pm.

Painting for Pleasure – Thursdays at CUFOS Community Centre (the old railway station), Top of The Avenue N10, 10-12.30pm or 1.30-4pm. Jan 9th - March 27th.

Fortismere Community Symphony Orchestra rehearses Tuesday evenings during term-time at Fortismere School, 7-9pm. Get in touch for more info.

Fortismere Community Choir rehearses Wednesday evenings during term-time at Fortismere School, 7-9pm. Get in touch for more info.

After School Sewing Club on Fridays at Stitch crafts, 2 Hazelwood Lane Palmers Green, 4.30-6pm. Term time.

Bowes Park Community Choir - Thursday evenings during term time at Bounds Green School, 7.15-9.15pm.

Salsa Wednesdays – Wednesday evenings at Bounds Green School, Bounds Green Road N11 2QG, 7-8pm. 

V&J Ensemble: Vocal group for ALL Singers on Wednesdays at St. Andrew's Church, Alexandra Park Road N10 (corner of Windermere Road), 6.50-8.30pm.

 

 

 

 

All Good Bookshop has many regular events - book groups of course, also music, writing, yoga - and special events .... at 35 Turunpike Lane.

Many Music and Art events are held at Karamel, including Collage Kids performance events on Saturday mornings at 11.30am. At 4 Coburg Road, 

Wood Green N22 6UJ.

 

 

 

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