Events

Alexander Technique Group Class (ending soon)

Created by Tanya Shoop (See other events)
  • Mar 19, 2025 from 11:00am to 11:55am
  • Location: CUFOS, Alexandra Palace, Top of the Avenue, Muswell Hill, N10 2QE
  • Latest Activity: Mar 18
Alexander Technique group class Wednesdays at 11am. Classes end 26 March so come before things change!
 
As well as gentle exercises, we explore everyday day practical activities. We then see how our habits may be bringing in tension, twists and pain or discomfort. There are a lot of misunderstandings about good posture. The good news is that it's doesn't need to be uncomfortable in that 'sitting up straight' kind of way where we go back to slumping. 
 
Through gentle movements, learn to use your body with more ease and better posture, and enjoy a deep relaxation. Suitable for anyone, including those who might be a bit creaky or have aches and pains. 
 
Group classes are a fun activity and can also be useful to dip a toe into the Alexander Technique to see if you'd like to move on to one to one classes.
 
Cost: £12 - book in advance or turn up on the day
CUFOS, Top of the Avenue, Muswell Hill, N10 2QE
 
If you can't come to the group classes. I also offer 15 minute free zoom consulations to see if one to one Alexander Technique lessons would work for you. I have over 20 years' experience and am based in N22. Book a time from my website and we can have a chat.

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Events Calendar

Events and Activities

Posted by Admin on November 21, 2016 at 12:37pm

April - May 2025


What’s on this week and next at Karamel? 4 Coburg Road.

Events during Holy Week at St. Andrew’s Church, Alexandra Park Road N10.

Thursday 10 April – 30 June – Women in Jazz Photography: Her Frame. Her Sound, at Karamel, 4 Coburg Road. Weds & Thurs 6.30-10.30pm, Fri 5-10pm, Sat&Sun 1-7pm.

Wednesday 16 April – Talks and discussions: Haringey Hobbies at Hornsey Parish Church Hall, Cranley Gardens (bottom of), 2-3pm.

Thursday 17 April – Museum of Homelessness opens for the summer at The Manor House Lodge, inside Finsbury Park, Seven Sisters Road , 12.30-4.30pm.

Thursday 17 April – Free Flow Classikal at Karamel, 4 Coburg Road, 7pm.

Thursday 24 April – Geoff Mason Quintet at Karamel, 4 Coburg Road, 7pm.

Friday 25 April - J.A.M. String Collective at Karamel, 4 Coburg Road, 7pm.

Saturday 26 April – Muswell Hill Creatives Spring Makers Fair at St James's Square, Muswell Hill, 10.30-5pm.

Saturday 26 April – Block Printing Workshop: Print a Tea Towel at Holy Trinity Church Hall, Winchmore Hill, On the Broadway of Green Lanes, Winchmore Hill, N21 3RS, 10.30-12pm.

Saturday 26 April – Insaan Culture Club: an intimate evening of classical Qawwali at Karamel, 4 Coburg Road, 6pm.

Saturday 26 April – Muswell Hill Chorus: Fauré Requiem and more at St. James’ Church, Muswell Hill, 7.30pm.

Monday 28 April – Walk with Ease – Unlock your Natural Movement at Pavilion Cafe, OR Tambo Rec (meet outside), 12.30-1.15pm. With Tanya Shoop.

Thursday 1 May – Paul Clarvis Trio at Karamel, 4 Coburg Road, 7pm.

Saturday 3 May – Getnotgot at Karamel, 4 Coburg Road, 7pm.

Thursday 8 May – Lior Solomons-Wise Quartet, at Karamel, 4 Coburg Road, 7pm.

Saturday 14 June - Lunchtime Concert at St. Andrew’s Church, Alexandra Park Road N10, 1pm.

Saturday 12 July - Lunchtime Concert at St. Andrew’s Church, Alexandra Park Road N10, 1pm.


Ongoing courses and activities

Museum of Homelessness will be open from 17 April to 1 November, at the Manor House Lodge, inside Finsbury Park, Seven Sisters Road N4 2DE 12.30-4.30pm.

Illustrating Children’s books, course for adults on Wednesday mornings at The Green Shed, 1 Tetherdown N10, 10-11.30am. April 30 – July 9.

Geekstraveganza – regular boardgame meetup on these dates at Karamel, 4 Coburg Road, Wood Green, 1-6pm.

Em Power fitness classes – Monday and Friday mornings in OR Tambo Rec, 9-9.30am (term time only). The main focus is on core and legs.

Life drawing sessions – alternate Saturdays during term time at Rhodes Avenue Primary School, 1-3pm.

Free Martial Arts and Self-defence for Women and girls for the month of March on Tuesday and Thursday evenings at Alexandra Park School.

Painting for Pleasure – Thursdays at CUFOS Community Centre (the old railway station), Top of The Avenue N10, 10-12.30pm or 1.30-4pm. Jan 9th - March 27th.

Fortismere Community Symphony Orchestra rehearses Tuesday evenings during term-time at Fortismere School, 7-9pm. Get in touch for more info.

Fortismere Community Choir rehearses Wednesday evenings during term-time at Fortismere School, 7-9pm. Get in touch for more info.

After School Sewing Club on Fridays at Stitch crafts, 2 Hazelwood Lane Palmers Green, 4.30-6pm. Term time.

Bowes Park Community Choir - Thursday evenings during term time at Bounds Green School, 7.15-9.15pm.

Salsa Wednesdays – Wednesday evenings at Bounds Green School, Bounds Green Road N11 2QG, 7-8pm. 

V&J Ensemble: Vocal group for ALL Singers on Wednesdays at St. Andrew's Church, Alexandra Park Road N10 (corner of Windermere Road), 6.50-8.30pm.

 

 

All Good Bookshop has many regular events - book groups of course, also music, writing, yoga - and special events .... at 35 Turunpike Lane.

Many Music and Art events are held at Karamel, including Collage Kids performance events on Saturday mornings at 11.30am. At 4 Coburg Road, 

Wood Green N22 6UJ.

 

 

 

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